Many young men are not too happy with the size of their penis;he is often compared to other members.
Thoughts about one's imagined inferiority in the male sense often hinder adequate building of relationships with women and significantly reduce self-esteem.
That's why different methods of how to enlarge the penis yourself at home are so popular.
Reasons for penis enlargement
The reasons for wanting to increase your manhood are different, but they are all connected to the belief that only a huge penis will help satisfy your partner during sex.
Many guys don't realize that there is no ideal size for a man, and women don't always need a huge organ to feel satisfied.If a person is not satisfied with the appearance of his male organ, he tries to find ways to enlarge the penis with the help of pills or ointments, surgery or exercises at home.
You need to decide on the accepted penis sizes in the world in order to understand what to do with it:
- less than eight centimeters - micro member (1% of people have);
- from eight to twelve cm – small penis (2%);
- of the twelve senses - a standard penis (more than half);
- of fifteen cm - larger than average size;
- of twenty cm - gigantic (units in the world).
By the way, scientists have not yet understood how long the male phallus should be, so it is impossible to talk about the inferiority of a person with a five-centimeter penis.Everything will depend on the preferences of the other half and the ability to properly use the little friend.
How to correctly measure the length of the penis?
Many women claim that an oversized male organ not only interferes with full sex, but can also injure the mucous membrane of the vagina.
Many guys simply measure the length of their penis incorrectly, as it requires the following:
- with maximum erection;
- measurements three times a day;
- at room temperature;
- measure only from the pubic area to the head;
- measurements only on the back of the penis;
- measurement of circumference with a soft ruler;
- holding it at a ninety degree angle.
Measure at three points, i.e. at the root, neck and middle, using a cutting tape measure.After that, all three indicators will have to be added, thus calculating the volume.
Men have been interested in the length and girth of their penis for decades, and scientists regularly measure it to find a world standard.However, all this is unattainable, because the size is determined by hereditary and individual characteristics of the type.
Few people know that these indicators are constantly changing, because they depend on the temperature and state of health, psychological atmosphere and level of excitement at the time of measurement.
How to increase the penis with exercises
For centuries, men have tried to extend their manhood by at least a few centimeters in order to impress beautiful ladies.Modern guys are incredibly lucky, because scientists and ordinary people have already developed a set of exercises and hundreds of ways to grow a penis at home, spending a minimum of money and free time on it.
Increasing masculinity at home allows you to not be ashamed of doctors and control the results of your systematic exercises.To achieve dignity at home as carefully and accurately as possible, you need to use a set of exercises of a special kind.
To understand how to enlarge the penis at home, the video can help you perfectly.With its help, you can visualize dry words and clarify incomprehensible moments for yourself.
The first way
To quickly achieve maximum penis enlargement, you should go through the following steps yourself:
- take a soft cloth bag and fill it with cereal;
- Warm it up slightly before the procedure;
- apply to all sides in turn;
- You can use a warm compress;
- lead to an erection, but incomplete;
- wrap your fingers around the penis at the root as tightly as possible;
- carefully make upward movements simulating stretching;
- It is strictly forbidden to touch the head;
- first perform the action twenty times;
- make a maximum of two hundred translational movements.
If the penis has reached the peak of erection, then you should stop the exercises, and when it softens, continue again.
Another way
To understand how to enlarge the penis at home, you should watch videos on the Internet.You should do a self-massage, where you grasp the penis with your entire palm and squeeze it for ten seconds.
In case the palm is not enough, then the impact should be made with two palms.Squeezing the organ for enlargement is quite firm, but painless, you alternately pull it in different directions.
Numerous comments on professional websites indicate that it will actually be possible to increase the penis by two or even three centimeters.To do this, you should do regular exercises at home for at least thirty days.
Ancient Jelqing technology
They say that with the help of such effective techniques, representatives of African and Indian tribes, as well as Arabs, could increase their dignity.
Let's figure out how to enlarge the penis at home in the shortest possible time using jelqing technology.According to numerous videos on the Internet, the size of the penis increases thanks to movements that resemble milking.
However, in order to enlarge the penis, you will have to use a special cream, which you have to buy in a pharmacy or sex shop.It is strictly forbidden to use ordinary soap, shampoo or body gel for enlargement, because not only will the size not change, but it will also harm the reproductive organ.
How to increase the size of the penis at home is quite understandable, but you should not start training if the person is not ready to take it to the end.
It is necessary to perform all actions in order, namely:
- bring the penis to an erection of seventy-five percent;
- prepare the organ for training by wrapping it in a warm cloth for five minutes;
- wipe with a soft cloth on all sides to dry;
- coat with oil, cream or lubricant on all sides;
- join the thumb and forefinger in a ring;
- grasp the root of the penis closer to the scrotum;
- after that, gently pull the organ down until the skin on the head is lowered;
- then the same procedure is quickly performed, but with the other hand;
- stimulation with both hands is performed three hundred times for five seconds.
Jelqing is historically divided into wet and dry, in which there is no lubrication, but with minimal experience it is possible to injure the penis.It is worth noting that you should periodically review the training video in order to carry out the training effectively.
The positive aspects of how to enlarge a male penis using the above technology include:
- without additional drugs or devices;
- quick results with regular training;
- ability to restore and expand spongy tissue;
- the ability to establish blood circulation in the organ without the use of additional means;
- filling the male organ with high blood pressure for its increased elasticity;
- complete absence of contraindications and side effects with increase.
In order to enlarge the penis and for the results to become a reality, I should train for six months or a year.For beginners, it is worth using an erection angle of fifty percent, while jelqing professionals can increase it to ninety degrees.
If the erection is weak, you can increase the length yourself, and if the blood flow gives a high erection, then the volume increases.
There are several negative aspects of this technique:
- it takes a long time to master and achieve an effect;
- Moreover, penile pressure is constantly monitored;
- with the dry version, it is possible to damage the penis during enlargement;
- the presence of pain during the first training sessions.
But with constant procedures, the cavernous bodies in the genital organ are filled with blood, which leads to its growth.It is worth noting that after a few months the size and volume of the testicles will actually increase, and before sex it will make the phallus more elastic.
Extender application
The extender is another reliable way to enlarge the penis at home quickly and safely.This device helps you do one of the jelking methods, but in a semi-automatic way.
The highlight of this method is that as a result of its use, the penis will increase several times in length and volume, and in the additional version it will be straightened.
In order to achieve the desired result, the device must be securely attached to the penis and worn for several hours a day.Vacuum, strap, combined, loop, strap and arc forms are available that fix the head of the penis in different ways and are chosen based on personal experience.
Before use, it should be understood that the device will have to be worn for a long time, so the person should be comfortable.It needs to be adjusted once, relying on the force of compression and stretching, in order to avoid injuries to the future giant.It would be better to ask an expert for help to get the perfect result.
The positive side of this method will be the possibility of increasing in a calm or upright state, not only at night, but also during the day, because only her soft tissues expand.
Otherwise, before you enlarge your penis with an extender, pay attention to the fact that it has a 100% guarantee.Many companies are ready to return the money if the penis does not increase to a certain size in a certain time.
How to enlarge the penis using weights?
This is another practice to increase the penis quickly, but certainly not in a week and with a high probability of injury to the organ or perineum.If you are not sure of your skill, then you have to choose the simplest of several methods of penis enlargement.
The effect will be achieved as a result of a strong effect on the cavernous bodies of the penis with a carefully selected weight.This product for enlargement is popular among teenagers, but once in a lifetime everyone who decides "I want to enlarge the penis" turns to it.
By the way, it will not be possible to unambiguously bold even the largest members.To understand how to increase the organ with this method, you should go through the following stages:
- massage the organ for several minutes;
- glue the cord to the adhesive plaster in the head area;
- attach weights to a string that can be added several times.
For a beginner, it is allowed to hold the weight for fifteen minutes a day for about a week, and then the time and weight of the load increases.If unpleasant sensations appear, or the head of the penis suddenly goes numb, you should stop the procedure.After that, you simply need to reduce the weight and enjoy your penis enlargement.
How to use a pump and baking soda
Another effective way to lengthen the penis at any age is a vacuum pump that can be purchased in specialized stores or pharmacies.
It works, as many articles claim, on the principle of pumping reduced pressure to the phallus located in the apparatus.Blood does not flow into it, after which the length and thickness of the organ increases.
But in this case, I just don't want enough, so before you start training, you should watch a video or get advice from a sexologist.
Those who have wondered how to do it claim that it won't take a week, but baking soda can help.It is used to make baths and poultices that have the following effects:
- massage;
- increase;
- strengthening;
- scrubbing;
- anesthetic;
- anti-inflammatory;
- antibacterial.
If you do them for about a quarter of an hour every day, you can see that the penis will not only lengthen, but also become more elastic.
How can dietary supplements help with a short penis?
Those looking for advice on how to enlarge their penis by 5 cm or more often find miracle enlargement drugs on the Internet that help to do it quickly, but are incredibly expensive.
Sexologists and urologists advise you to pay attention to food supplements when you wonder how to quickly enlarge the penis, which with the correct dosage will certainly not harm.This includes not only ointments, but also gels or sprays, balms or tablets, liquids or creams.
The only condition will be rubbing the medicine or taking it according to a scheme that depends on the purpose of use:
- short-term effect - it is rubbed into the organ immediately before sex, and the increase lasts only a few hours;
- long-lasting effect - you should use it even if you don't want to, every day at the same time;
- auxiliary effect - it is used only to expand blood vessels, increasing blood flow to the organ by other methods of penis enlargement.
Guys also often resort to complexes of gels and herbs, hormonal ointments and the same pills.
Some of them simply produce penis enlargement, while other natural remedies also prevent prostatitis.They do not contain chemical particles, are fragrant and pleasant to the touch, which is important for comfortable use.
Proper nutrition for penis enlargement
It is worth noting that before going on a hormonal or other way of penis enlargement, you need to analyze your diet.
It is important for a man to eat before he rapidly enlarges his penis:
- pumpkin seeds;
- seafood;
- parsley root and greens;
- caviar and red fish;
- pineapple;
- quail eggs;
- dairy products;
- red meat.
Vitamin complexes with zinc and tranquilizers or teas are introduced into the diet.A man must avoid stress and minimize his bad habits in order to improve potency and erection.
In order for the penis to remain elastic and long, one should think about regular sexual activity, but not changing sexual partners, and massage the prostate to increase potency.
It is possible that the penis is too small, then if you ask how to enlarge the penis at home, you can understand that it is a consequence of hormonal imbalance, so consult a sexologist and an endocrinologist.
In the event that everything has been tried, and the person still does not achieve the desired effect, then you can think about a surgical upgrade or simply talk to psychologists who will get rid of the inferiority complex.
Or maybe it's just worth finding a woman truly loved who will not only raise self-esteem, but also love not only because of the size of the male genital organ.Then the information on how to enlarge the penis will be useless, as well as the enlargement itself.